Taking care of ourselves is important at any time, but it’s something we all really need to be aware of right now. Having extra time on our hands can be a good thing. It can allow us to rest, take stock or indulge in our favourite hobbies or pastimes.

But when we’re at a loose end, with not much to do, our minds can often wander into negative thinking which can start to affect our wellbeing.

This is the place to look for videos, guides and articles which you can view and read any time at your leisure. Everything here will is always available so you can revisit as often as you like.