If you need emergency help:
Call 999
Go to your local A&E department
Now more than ever we’re finding our zen in lots of different ways, and sometimes in the simplest of places. Below we’re taking a look at what really makes us happy, whether that’s a walk in the park, a really great song or just the simple joy of a good laugh.
Where do you find your zen? Watch (and listen) below and then get involved on social and let us know!
Where we find our zen
Our leaders give you an insight into what they get up to when they get free time and where they find their zen.
Richard Tang
Founder & Chairman
Steve Warburton
Managing Director
Some of our Partner Team also share where they find their zen, from being in the gym to the great outdoors. Why don't you join the conversation on our social pages and let us know where you find your zen?
What we think makes us happy vs what really makes us happy
What really makes us happy?
Such a simple question, yet if we’re honest it’s kind of an impossible one to answer.
After all, what makes one person happy may easily have the opposite effect on someone else. There’s plenty of discussion to be had around the whole ‘things’ vs quality of life debate, but really it’s all open to interpretation (some might prefer watching TV to time with the family, for example).
But now we’ve admitted that we’ll still try to answer it anyway!
Feel good tunes for everyday of the week
Sometimes there is nothing better than putting a great upbeat song on and having a dance. We've put this playlist together full of songs that makes us happy so you can have a listen and brighten up your day.
Useful Contacts
If you're in a crisis and need to speak to someone:
Call NHS 111 (for when you need help but are not in immediate danger)
Contact the Samaritans - 116 123 (free to call from within the UK and Ireland), 24 hours a day or email: jo@samaritans.org
Find out what other information and resources we have on our wellness and wellbeing hub!
