Now you're logged in, select the following menu options:
"System" on the left-hand side of the page
"Backup" within this
3. Backing Up
To save a backup do the following within the system tab:
"Save" tab at the top of the page
Set a custom "Password" for the file
"Save" button at the bottom of the page
You'll be prompted to pass a security check. Click the option for "No telephone? Confirm with FRITZ!Box Button". Then press a button on the top of your FRITZ!Box
Press "Ok" to complete the backup
4. Restoring a Backup
To restore a backup do the following within the system tab:
Select "Choose File" and select the file previously saved